It’s a very valuable food, furthermore, some people can suffer some discomfort and even more serious gastro-intestinal disorders when eating some kind of fruits, they can have some intolerances or allergies.
However, there are many questions that arise when it comes to eating them. How should we eat them: with or without their peel, before or after meals, fruit juice or whole fruit, etc.?
Almost every person that suffers some kind of disease, chronic o repetitive acute sickness, is affected by some kind of food intolerance. In some cases, avoiding this intolerance can even heal the person.
The symptoms of a food intolerance are delayed, from some hours to some days, to the contrary of an allergy which develops an immediat reaction. This is why intolerances are so difficult to find out.
It is difficult to test all foods that have some chance of being problematic. However, you can use different strategies to identify whether you have any kind of intolerance.
Dr. Natasha Campbell-McBride says: "There is no universal rule, and anyone who tries to prescribe us when we should fast when we should eat and should not be listened to. No scientist, no doctor in the world and no laboratory can tell you what you should do personally. The only authority that everyone should listen to is his own body, because Mother Nature has taken billions of years to draw it".
Our body knows exactly what is best for it, we only need to be able to listen to it. Every animal knows perfectly what to eat, for example cows instinctively eat medicinal herb when they are sick, without being told to do so. Why are we humans the only ones who don't know what is best for us? Why do we consume food that is harmful for us? What kind of factors stop us from listening to our body?
This article will be on the subject of the second principle of Living Fully Nourished method: how to get to know yourself in order to take your health into your own hands.